Psychotherapy, psychoanalysis, relationship therapy, and neurodivergent therapy — one to one, built around the pattern you actually have. Fitness coaching too, for nervous systems that don't respond to generic plans.
Book a free 20-minute discovery call → No pitch, no pressure — we work out together whether this is the right fit.Everything below runs one to one, over video, in 60-minute sessions. Start with a single session if you want to try the work on a specific thing. Commit to the six-session arc if you want sustained, structured change. Every path starts with a free discovery call — that's where we figure out which offer, and whether it's a fit at all.
Ongoing 1:1 work on the patterns running underneath your thinking, mood, and behaviour — with a clear throughline from session to session, not a fresh start each time.
Slower, exploratory work into what's driving the pattern beneath the pattern — history, the shape a repeated response takes, what keeps recreating itself.
Works best across the six-session arc — ask about this on your discovery call if it's new to you.
For individuals or couples working through how closeness, conflict, and distance actually play out between you — not the theory of it, the live version.
Therapy built for an AuDHD/neurodivergent nervous system by someone who lives in one — masking, rejection sensitivity, shutdown, sensory overwhelm, and executive function, named accurately and worked with directly.
I'm not accredited by a clinical body — no BACP, UKCP, or HCPC registration. The names on this page are deliberately non-clinical, but the work draws directly on psychotherapeutic and psychoanalytic frameworks, and I'd rather you know that plainly than let a label do the talking for me.
What I bring instead: 18 years of self-directed study and practice across these frameworks, my own history worked through directly, and current 1:1 client work in exactly this territory.
If what you actually want is a fully accredited clinician, I'll say so on the discovery call and point you toward one. That's a legitimate outcome of that conversation, not a failure of it.
A separate coaching line, run alongside the therapy work above, with its own intake and structure. Two programmes, built for two different starting points.
Lose fat, build visible muscle, and feel genuinely confident in your body in 16 weeks — a fully personalised programme for busy women 30+, without crash diets or hours in the gym. Training, nutrition, sleep, and mindset coaching, adjusted at every phase.
Foundation & Alignment → Progressive Build → Acceleration & Refinement → Consolidation & Sustainability. Weekly 1:1 check-ins plus daily messaging support.
Get bigger, stronger, and leaner in 16 weeks — straight-talking, coach-led training and nutrition for young men 16–22, built to capture beginner gains properly, with the accountability to stop starting over.
Foundations → Build → Accelerate → Own It. Weekly check-ins plus WhatsApp access — Elite adds bi-weekly video calls, form review, and a sports performance module.
Is this the same as seeing an accredited therapist?
No, and I won't pretend otherwise — see "Why me, plainly" above. It's real 1:1 depth work, but without a professional registration behind it.
What happens on the discovery call?
Twenty minutes, no charge. We talk about what's going on for you, which offer fits, and whether this is the right kind of support at all. If it isn't, I'll say so.
Single session or the six-session arc?
Single session if you want to work through one specific thing or try the format first. The arc if you want sustained change — most of the deeper work happens after session two or three, once the pattern is named clearly.
What if I'm in crisis right now?
This isn't a crisis service and sessions aren't monitored in real time. Samaritans: 116 123 (free, 24/7). Text SHOUT to 85258. Please use those instead of waiting for a booking.